This Exercise Uses the Following Wisdom Skills

Stub only: Maintain a Healthy Lifestyle
Intro written: Enhance All of Life with Inner Silence
Stub only: Relaxing Mental Focus
Stub only: Awareness
Stub only: Managing and Using Chi Energy
Stub only: Change Your Consciousness While Active
Stub only: Requires Multiple Sessions
Stub only: Guidelines

Exercise Details

The duration of this approach to normal activity can't be predicted.
Difficulty = 70/100.

Use This Exercise:

1. To let go of the attachments that keep you in turmoil, hooked into the concerns that drive us all throughout our lives in this culture by providing you with consciousness games that enable you to give yourself a break.
   
2. To let go of the tight focus that prevents enjoyment of beauty and presence in the moment, as well as preventing psychic awareness of energy in yourself and in nature.
   
3. To become more precise and intentional with your use of your body and mind while active and moving.